Making OCD support accessible this OCD Awareness Month.
From OCD to Freedom
A 3 part workshop for anyone experiencing OCD
Understand your OCD, recognise the cycle, learn practical ways to respond differently, and feel clearer about what to do next.
Saturday 17th Oct | Zoom | 10 -11:00 AM
Why am I having these thoughts?
Saturday 24th Oct | Zoom | 10 -11:00 AM
Why can't I stop doing compulsions?
Saturday 31st Oct | Zoom | 10 -11:00 AM
How do I make it stop? (breaking the cycle).
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Understand your OCD - and why your brain gets caught in the cycle.
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Make sense of intrusive thoughts - without giving them more power.
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Spot your compulsions - including the ones that happen in your head.
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Learn practical ways to respond differently to thoughts, anxiety and uncertainty.
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Understand what keeps OCD going - and what actually helps break the cycle.
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Discover what recovery can look like - including an introduction to ACT and ERP.
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Leave with practical tools, handouts and next steps to keep working on your OCD.
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Feel less alone - learning alongside others who understand.
What's included in this 3 day workshop series:
By the end of the series, you’ll have a clearer understanding of:
Why OCD feels so powerful, be able to recognise the patterns that keep you stuck, and have practical skills for responding differently. Most importantly, you’ll leave with a clearer idea of what your next step could be.
Register interest today
10:00 AM on 17th, 24th, and 31st October | Online | Replay Access
This 3 part workshop series is not a replacement for mental health support from a qualified professional. This is a psychoeducation resource for those experiencing OCD or those with loved ones experiencing OCD. 18+. By signing up, you're registering pre-interest for this series.
Three therapist-led psychoeducational sessions giving you practical skills and a clearer understanding of OCD
Meet Charlotte
BABCP CBT Therapist | OCD Specialist
Charlotte Brierley is an accredited CBT therapist with years of NHS and private experience working with OCD, Anxiety disorders and Phobias.
Charlotte is a passionate CBT therapist and who runs a neuro-affirming inclusive private practice both online and in person, for OCD and Phobias.
Meet Jess
MBACP | Anxiety and OCD Therapist
Jess is a UK based therapist who works with Anxiety Disorders and OCD & host of the Anxiously Capable Podcast and runs the Instagram Account @TherapyWithJessEden.
Jess was initially trained as a person centred counsellor and now works integratively using evidence based therapy and treatment (ACT, I-CBT, CBT & Exposure and Response prevention).
Register interest today
10:00 AM on 17th, 24th, and 31st October | Online | Replay Access
This 3 part workshop series is not a replacement for mental health support from a qualified professional. This is a psychoeducation resource for those experiencing OCD or those with loved ones experiencing OCD. 18+. By signing up, you're registering pre-interest for this series.