Making OCD support accessible.
From OCD to Freedom
A 3 part workshop for anyone experiencing OCD
Tired of OCD controlling your life?
Take the first step towards recovery this October.
Understand what's going on in your brain, recognise the cycle, learn practical tools to weaken OCD's power, and start working towards recovery.
Date: TBC
Why am I having these thoughts?
Date: TBC
Why can't I stop doing compulsions?
Date: TBD
How do I make it stop? (breaking the cycle).
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Understand your OCD - and why your brain gets caught in the cycle.
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Make sense of intrusive thoughts - without giving them more power.
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Spot your compulsions - including the ones that happen in your head.
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Learn practical ways to respond differently to thoughts, anxiety and uncertainty.
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Understand what keeps OCD going - and what actually helps break the cycle.
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Discover what recovery can look like - including an introduction to ACT and ERP.
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Leave with practical tools, handouts and next steps to keep working on your OCD.
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Feel less alone - learning alongside others who understand.
What's included in this workshop mini series:
By the end of the series, you’ll have a clearer understanding of:
Why OCD feels so powerful, be able to recognise the patterns that keep you stuck, and have practical skills to weaken OCD's power.
We want you to come away feeling empowered when dealing with obsessive and intrusive thoughts.
Take the first step.
Date TBC
This 3 part workshop series is not a replacement for mental health support from a qualified professional. This is a psychoeducational resource for those experiencing OCD or those with loved ones experiencing OCD. 18+. This is not therapy, or a replacement for therapy.
Three, small group, therapist-led psychoeducational sessions giving you practical skills and a clearer understanding of OCD & what's going on in your brain.
Meet Charlotte
BABCP CBT Therapist | OCD Specialist
Charlotte Brierley is an accredited CBT therapist with years of NHS and private experience working with OCD, Anxiety disorders and Phobias.
Charlotte is a passionate CBT therapist and who runs a neuro-affirming inclusive private practice both online and in person, for OCD and Phobias.
Meet Jess
MBACP | Anxiety and OCD Therapist
Jess is a UK based therapist who works with Anxiety Disorders and OCD & host of the Anxiously Capable Podcast and runs the Instagram Account @TherapyWithJessEden.
Jess was initially trained as a person centred counsellor and now works integratively using evidence based therapy and treatment (ACT, I-CBT, CBT & Exposure and Response prevention).
